Life is busy… building a career, juggling family, working long hours, trying to stay fit, and it is even tricky fitting in a social life! Everyone wants to be healthy but they do not want an extreme diet, a costly approach, or to be preached at. Interesting research is unveiling how quality nutrition can not only improve our physical body, energy and sleep but also our mental health, brain function, memory, and moods. Michele, explores non-extreme, sustainable changes in our eating habits and will discuss current health issues and serious topics in a light, humorous way.
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